SEVENS Yoga Bolster with 2 Machine Washable Covers Rectangular Portable Yoga Pil

Description

PREMIUM MATERIALS & TWO REPLACEABLE COVERS: Filled with high-density recycled foam with a concentrated core, the yoga bolster can provide long-lasting durability and stability, and its firmness is just right for support. Without harmful chemicals, it is non-toxic, odorless and safe to use. Comes with 2 REPLACEABLE COVERS - Cotton linen pillow cover*1 and Eco-suede cover*1 , which are soft, comfortable, convenient for replacing and washing, providing you with different tactile experience.
ERGONOMIC DESIGN: The yoga supportive bolster is rectangular designed with the most suitable size of 5.5"*9.84"*25.6", which can effectively assist you in adjusting yoga postures and provide you with appropriate and safe support without discomfort when doing back extension exercises, rehabilitation treatment postures and deep breathing practice.
BUILT-IN HANDLE & HIDDEN ZIPPER: The yoga cushion is lightweight and portable, and the built-in handle at one end makes it easy to grab and take anywhere to save your energy. The hidden zipper is easy and smooth to use, does not affect the appearance of the yoga cushion and can prevent you from scratching your body by accident.
MULTIFUNCTION: The long yoga bolster is not only perfect for propping yourself up during yoga practice like shavasana, pigeon pose, kegels and beyond to safely relax, reduce joint pressure and relieve lumbar pain, this bolster pillow can also be used as a meditation cushion or relaxation pillow for side sleeping between the knees to help with alignment or under the knees for back sleepers or just reading or watching a movie in bed at night as extra support.
MACHINE WASHABLE: Two removable 100% ECO friendly bolster covers of different material are included in one package, which are recommended to be machine washed in a laundry bag to extend the service time. Comes with a bonus anti-dust drawstring bag, which is convenient for storage when not using.
Product Description
About Yoga Bolster
Different from ordinary pillows, it is more supportive and is usually used to support the back and waist muscles to increase comfort and reduce sports injuries. It is a newer popular yoga aid. Especially yoga enthusiasts with stiff spine and tight posterior ligaments can safely exercise these parts through yoga bolsters. At the same time, they can also assist in correcting body defects such as spine curvature. It plays a certain auxiliary role for practitioners in meditation.
SEVENS Yoga Bolster
The best support for you to maintain proper yoga posture
SEVENS yoga bolster pillow is made from premium material, soft, comfortable and durable enough to provide you with stable support and relaxation when doing back extension exercises, rehabilitation treatment postures and deep breathing practice. Comes with 2 machine washable pillow covers of different material which provides you different tactile experience and convenient for replacing and washing.
1.Two removable covers
2.Easy-to-grab handle
3.Fits both yoga beginners and veterans
4.Best mediation and relaxation pillow
5.Bonus anti-dust drawstring bag
6.Firm and comfortable material
Savasana
-Sit on a pillow with your legs crossed naturally.
-Keep your knees are on the ground, straighten the pelvis and naturally extend the spine.
-Back your shoulders and put your hands to a comfortable position.
-Relax and keep your body stable .Feel the inner consciousness and let it flow naturally through your whole body.
-Keep it for 3-5 minutes.
Paschimottanasana
-Stretch your legs forward and place a pillow above your legs.
-Feel the body stretching toward the ceiling.
-Inhale and raise your hands up, exhale and place your chest on the pillow.
-Keep the feet hooked and activate the legs.
-Find a comfortable head position: face down or side to side.
-Close your eyes and breathe in and out for 3-5 times.
Upavishtha Konasana
-Try to stretch your legs , but be careful not to stretch too much.
-Feel the connection between the body and the earth.
-Keep the feet hooked, tighten the quadriceps to protect the back of the legs.
-Place one end of the pillow in front of the pubis straight forward.
-Inhale to stretch the spine, and exhale to fold onto the pillow.
-Keep it for 3-5 minutes.
Supta Baddha Konasana
-Place the pillow upright on the back, with one end against the back of the hip.
-Make sure that the pillow is as close to your body as possible, and then lie down slowly.
-If the body is longer, put a yoga block or pillow on the other end to support the head.
-Slightly retract the chin and stretch the back of the neck.
-Arms at your sides, palms facing up, shoulders relaxed.
-Stay relaxed for 3-5 minutes.
Salamba Bhujangasana
-Lie flat on the yoga mat and face down.
-Slightly open your legs, and keep the instep on the ground.
-Place a yoga bolster under your waist and abdomen, fold your hands together and put your arms on the ground or mat .
-Close your eyes and enjoy the stretching of your body.
-Hold for 5-7 minutes.
Savasana
-Place the pillow just below your knees, and relax your legs and feet naturally.
-Take a deep breath.
-Relax all muscles and imagine them blending into the ground.
-Let consciousness come and go naturally through your whole body.
-Hold for 5-10 minutes.